Silver Birch Therapy, LLC

I’m here to support you in creating meaningful, lasting change—so you can more confidently navigate the challenges in front of you. Whether you’re facing anxiety, depression, addiction, grief, a major life transition, or something you’re still trying to understand, I believe you carry an inherent capacity for resilience and healing. In our sessions, we work collaboratively to deepen your insight, cultivate self-compassion, and clarify the values that guide your life. I draw from a range of evidence-based approaches—including Acceptance and Commitment Therapy, Relational Therapy, Mindfulness, Cognitive Behavioral Therapy, and EMDR (Level 1 trained)—selecting the methods that best fit your strengths, needs, and goals. My priority is to provide a safe, grounded, and supportive space where you can explore what’s difficult and begin to move toward what’s possible. To meet your individual needs, I offer both in-office and telehealth appointments. I work with adults and with adolescents ages 16+. My office is conveniently located in Independence Mall in Wilmington, Delaware.